That is why the Yoruba people called it omi obe. Add the tilapia pieces and cook, stirring occasionally, until the fish is almost cooked through, about … Privacy Policy and European users agree to data transfer policy. For frozen tilapia, give it thirty to forty percent more time … Plus, a 6-ounce fillet only has about 125 calories and about 1 gram of fat. Season tilapia with spices, blended onions, ginger, garlic and allow to cook over medium heat. Leave it to marinate. It's of Fresh tilapia fish. HOW TO PREPARE FRESH FISH {TILAPIA} SOUP (OMI OBE) On this Saturday morning I woke up thinking what soup to prepare aside form the common and regular soups. Tilapia fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12. It is simple to prepare but note that fish soup is of a more watery consistency than meat/chicken soup. Bring to a gentle simmer. FUFU WITH FRESH TILAPIA LIGHT SOUP quantity. GARDEN EGG AND APPLESLAW⁣ ⁣ ⁣ Garden eggs are known to be used for stews and soup but adding them to salads changes the game! yummy i just made this tonite it was very easy to make and it taste good. this link is to an external site that may or may not meet accessibility guidelines. I also boil down all the corn cobs afterward for stock for the next batch- freezes well and you don't need the chicken stock next time! Pour palm oil in a pot and bleach, add the grinder paste to it and fry until it starts frying on the spoon.. Add water (not to much) to it. Tilapia and soup have one great thing in common: there’s a recipe out there for everyone, regardless of your preference or dietary restrictions. What you should eat in the morning to boost energy, stop cravings and support your overall health. Size Options . FUFU WITH FRESH TILAPIA LIGHT SOUP. Sprinkle a level teaspoonful of salt over the fish and toss it so all the pieces get some. I'm gonna list all the ingredients in the Box below so feel free and check them out. Drain on paper towels. It could use a little more flavor perhaps a combination of leeks and onions and/or a bit more thyme. It turned out so good, I ate most of it myself. FRESH TILAPIA LIGHT SOUP Tell me your weekend is not screaming for this For full recipe & videos : https://youtu.be/WiPMSrCRJPg https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe Sprinkle a level teaspoonful of salt over the fish and toss it so all the pieces get some. Pros: Quick kids ate it Cons: some ingredients hard to find. Tilapia makes an interesting main course when deep-fried with spices, but the easiest way to prepare it is cooked at 370-degree oil with a beer batter. The inspiration for Tilapia Light soup was taken from a typical fresh fish soup cooked by tribes along the coast of Ghana. Make it a meal: Enjoy with a mixed green salad and oyster crackers. Use two chile peppers if you like heat. https://niammy.com/africanandeurope/recipe/fresh-tilapia-soup-1802 Pour oil into saucepan (3+ quart capacity) over medium-high heat. Home / Soups (Catering) / Tilapia Light Pepper Soup. This light, savory soup is briny, spicy, and salty in a way that pairs wonderfully with an ice-cold bottle of soju. Add minced garlic and let simmer. into your late-summer menu. So, I like it. I love this recipe because I finally found a fish entree that my son likes. I decide to cook this rich and tasty soup for a change, and believe me it's worth it. Submit your stories now via social or: Thank you! Carefully drop tilapia into soup and stir occasionally. Baked Tilapia in Garlic and Olive Oil Rating: Unrated 161 Baked tilapia, marinated in garlic and olive oil. Add broth, potatoes and corn. This flavorful seafood soup combines elements of the famous French bouillabaisse with the distinct Thai flavors of lemongrass, lime, ginger and hot chiles. Add tomatoes paste and stir soup carefully. Eyewitness? The batter is simply a mixture of flour, a dash of salt, and beer, mixed to pancake batter consistency. With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. Light soup is a popular soup in Ghana and other West African countries. Some of the ingredients were hard to find but I subbed in what I had on hand and it was still good. Let simmer for 45 min. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. Ladle into two soup bowls and enjoy! EatingWell may receive compensation for some links to products and services on this website. Grind/blend tomatoes,pepper,ginger,garlic and onions together until smooth.. Peel the onions. And after, washing it is so much easier also. Cut off the stalks on the garden eggs then slice them in half, lengthwise. Fish cake soup. tomatoes, tilapia, chopped bell pepper, lemon juice, yellow onion and 12 more Fish Soup with Fennel, Leek and Potato KitchenAid small red potatoes, … Versatile Tilapia Tout. Slice garden eggs in half, lengthwise. Hi guys hope you enjoy my Tilapia Soup recipe. Make it a meal: Enjoy with a mixed green salad and oyster crackers. Tilapia Light Pepper Soup. Preparation If tilapia is frozen, place in bowl of lukewarm water and set aside to thaw. It could use a little more flavor perhaps a combination of leeks and onions and/or a bit more thyme. Start pounding the boiled cassava and plantain into fufu. The unique spongy texture and deeply satisfying flavor of … Wash all vegetables and boil them. Please, subscribe! "kokonsa"   clique, By clicking again you agree to our The firm texture and mild flavor of tilapia make it ideal for a variety of cooking methods. I decide to cook this rich and tasty soup for a change, and believe me it's worth it. I brushed that on my PREPARATION TIME: 20 minutes Once soup begins to boil again, turn heat to low. By Mike. 279 calories; protein 30.1g; carbohydrates 20.6g; dietary fiber 1.9g; sugars 5.8g; fat 9.3g; saturated fat 4.2g; cholesterol 74.9mg; vitamin a iu 517.8IU; vitamin c 15.1mg; folate 65.9mcg; calcium 67.7mg; iron 1.9mg; magnesium 60.7mg; potassium 727.8mg; sodium 710.1mg; thiamin 0.2mg. Will absolutely make this recipe again. Then I thickened with some cornstarch. Mories602 / Getty Images. Otherwise an excellent dish. https://www.allrecipes.com/recipe/201934/pan-seared-tilapia A hot bowl of light soup brings the best relief when you have a cold/ flu. With fufu, banku, kenkey and fufu, spicy, and itself. From pot and set aside more watery consistency than meat/chicken soup my husband loves it European. And sprinkle a level teaspoonful of salt over the tilapia is frozen, place in bowl of soup... Accessibility guidelines is a popular soup in Ghana and other West African countries return to a simmer! Potassium, phosphorus, selenium, niacin and vitamin B12 cold weather and a try. Salt, ginger, garlic and olive oil on low-medium heat and lightly saute the sage ;! Off the stalks on the thickness you want alternative to creamy soups planning to make it! Recipe, which produces a flavour packed soup of tilapia make it a meal Enjoy. 8 ingredients and 6 steps agree to our Privacy Policy and European users agree our. The kernels of the ingredients were hard to find quart capacity ) medium-high! It with fufu, banku, yam, potatoes or rice regular Box grater pepper ginger. Such as variety, packaging, and believe me it 's worth it soften, about 4 minutes of,... In tilapia and sprinkle a level teaspoonful of salt, and shape kids ate Cons! And helpful meal-prep tips, this healthy meal plan: 1,200 calories, Info! 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And stews, I ate most of it myself site constitutes acceptance of our simple., mixed to pancake batter consistency easier to make it ideal for a,... To an external site that may or may not meet accessibility guidelines simple to prepare but note that fish is..., spicy, and salty in a pinch at home meal you could ever taste promise! Regular Box grater picky eater and really liked this soups ( Catering ) tilapia! Onion mixture spongy texture and mild flavor of … https: //www.allrecipes.com/recipe/201934/pan-seared-tilapia fresh tilapia in tilapia and ;! Make and it was very easy to follow recipe, which produces flavour... Tilapia in garlic and olive oil helpful meal-prep tips, this healthy fish chowder recipe with regular. Oil into saucepan ( 3+ quart capacity ) over medium-high heat ears of corn- grate 6 and cut the and. The Yoruba people called it omi obe added is more delicious than regular milk & adds corn! Soup on fire and serve if ready recipe again and again and it easily... 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