Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in duck breast from protein. Chicken and turkey breasts are both low in calories, 110 and 111, very low in fat, 1 to 2 percent daily value, and supply 46 to 49 percent of the daily value of protein. Thus, 53% of the calories come from protein, while 47% come from fat. Chicken Breast. Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! I’ll start with the most noticeable difference between duck eggs and chicken eggs- size. I want to give you three recipes for using duck eggs. Press the button (add to counter) in the table. The rice is still flavorful and oily. Duck eggs are … Tables below show us that there is 39.34g/100g of fats in duck meat and 9.25g/100g in chicken breast. At first glance, you can see that in chicken breast is much less calories than in duck meat. Fat Jocelyn Hsu. Chicken and turkey breast are commonly recommend for diets as a low-calorie, low-fat … In chicken breast is carbohydrates than in duck meat. Promoter of a healthy eating and living style, What do you think about chicken breast vs duck breast, We use cookies to ensure that we give you the best experience on our website. calories-info.com creator They’re two of the best low-calorie, low-fat, high-protein options out there, but which one gives you the most bang for your buck? On nearly every nutritional aspect, the eggs of ducks are better than chicken eggs. Photo: Library of Congress archives 3. In this case difference is about 54 %. Chicken has a much higher concentration of polyunsaturated fatty acids and a lower concentration of saturated fatty acids. Pilau rice = 500 calories. They also help your body absorb calcium. Get full nutrition facts and other common serving sizes of Duck Meat including 1 oz and 100 g. Duck eggs, on nearly every measure, have more nutrients and vitamins per 100 grams than chicken eggs. 142 kcals. Turkey: 2 Chicken: 1. There is 0g/100g of carbohydrates in duck meat and 0g/100g in chicken breast so let me do the math for you again - difference is about 0 %. Our Khaki Campbell laid the large white duck egg on the left in the picture beolow, while the brown egg is from one of our standard sized chickens. However, duck has more calories and is higher in fat than chicken, so keep that in mind if your pooch is a bit on the rounder side. Duck contains about 75% of the Vitamin E in chicken eggs. Chicken breast has 172 kcal per 100g and duck breast 123 kcal per 100g so it is pretty easy to calculate that the difference is about 28 %. nutritional value of chicken vs turkey vs duck. Duck eggs are bigger than normal chicken eggs. Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in duck breast from protein. While it seems that chicken breast is the clear-cut winner with twice the protein for only 70 cents more, delving a little deeper reveals some interesting results. Portion: 420 g. Energy: 706 calories. 195 kcals. In chicken breast and in duck meat most calories came from fat. Turkey: 1 Chicken: 1. 6x the Vitamin D, 2x the Vitamin A, and 2x the cholesterol in duck eggs vs chicken eggs. These calories come from a higher mix of proteins, fats, and carbohydrates. Tables below show us that there is 4.25g/100g of fats in duck breast and 9.25g/100g in chicken breast. Chicken, Duck & Goose Calories. Why is Duck Fat better than Chicken Fat? Protein, B vitamins which boost memory capabilities. The white of duck eggs have more protein and will whip up higher, giving you lighter, taller baked goods. per 100 grams. TOTAL = 2,180 calories. Chicken breast has 172 kcal per 100g and duck breast 123 kcal per 100g so it is pretty easy to calculate that the difference is about 28 %. First, the duck egg is bigger than a chicken egg. Protein, niacin. There is 19.85g per 100g of duck breast and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 5 %. Duck eggs have more magnesium, calcium, iron, vitamin B12, vitamin A, thiamin, etc. Privacy Policy, Chicken Breast Vs Luncheon Meat vitamins, Chicken Breast Vs Minced Pork vitaminium C. Remove skin which contains most of the fat. In chicken breast is carbohydrates than in duck breast. Visit CalorieKing to see … First of all, here are the general nutrition egg facts for duck eggs vs. chicken eggs. Whether it’s calcium, magnesium, iron, vitamin A, vitamin B12, thiamin, etc., duck eggs pack more nutritional punch on almost every count. The nutrients in chicken depend on the cut. It is aslo easy to see see that in chicken breast is more protein than in duck meat. Duck eggs are more nutrient-dense Any bird allowed to free range or graze on pasture will lay eggs with more nutrients than caged birds. These omega 3 fatty acids . When choosing low-fat meats, poultry is the way to go. If the duck eggs you are using are much larger than your normal chicken eggs, try using 2 duck eggs when a recipe calls for 3 chicken eggs. Prepared in much the same way as the chicken rice, except, generally the duck is prepared either roasted or braised in thick gravy. Due to high purine count, avoid if you suffer from gout. In this case difference is about 325 %. Calculate burning calories for other portions: 100 g 0.5 breast 0.5 duck 1 cup 1 leg 1 unit 3 oz. 472 IU of Vitamin A per duck egg vs 244 IU per chicken egg; 2.7 mg. of iron per duck egg versus 0.9 mg. per chicken egg; 184 mg. of choline (great for brain, nervous system, and liver health) per duck egg vs 126 mg. per chicken egg; 56 mcg. 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