Wash and cut the chicken and chop one onion into cubes. Recipe #47: Light Soup with Lamb, Eggplant, Mushrooms and Zucchini I was wondering what to cook for dinner last night that would be fun, healthy, simple, and delicious, when I realized I had lamb shoulder (on sale the week after Easter), portabella mushrooms, zucchini squash, jalapeno peppers and eggplant all on hand. Fresh ginger and garlic paste /powder • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 … 18.95K Views 0 Comments 24 Likes. It is an excellent remedy for a cold. Akrantie (Grasscutter) Light soup. light soup ghana Learn how to prepare light soup, Wash and clean your fish and meat thoroughly in a bowl of water. 4 fresh cloves. As is traditional with almost all Ghanaian meals, serve Ghanaian Goat Light Soup with fufu, kenkye, banku or rice. Listen to article. vegetable broth, red bell pepper, smoked paprika, garlic, salt and 8 more . 25g cleaned ginger cut into chunks. Light Soup. Cut the meat/chicken in desirable sizes and wash it well Food and Drinks. Powered by WordPress, Light soup is a popular Ghanaian soup that goes along with several main meals. Chicken light soup Recipe: Ghana Style. Our warming recipes range from classic minestrone and vibrant tomato soup to blends such as celeriac, hazelnut and truffle. Pinata Cupcakes Recipe. This recipe is going to teach you how to make light soup the Ghanaian way. It all depends on your preference. to taste. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Four Different Methods. Remove bones if any. Explore. Easy Method. Ingredients: 2 large Tilapia (scaled and cut into 3 or 4 pieces each) 5 Garden eggs 6 Tomatoes 2 Onions 10 peppers Salt. Four Different Methods, how to make Carrot Cake with Buttermilk Glaze. Nov 5, 2015 - Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. 27. HOW TO PREPARE YAM AND EGG SAUCE IN LESS THAN 30 MINUTES|QUICK AND EASY RECIPE, HOW TO PREPARE VEGETABLE STEW | QUICK AND EASY RECIPE. Leave it to marinate. As such, taking time to prepare a meal like simple light soup with fish can be a relief to many especially those that do not want spicy food. Meal Planning. By Ghanaianfood.blogspot.com Photo credit -Obaapa Kitchen . Method To Make Easy Fish Light Soup Recipe: Add water, tomatoes, eggplant and ½ onion to a pan and boil while covered; In a bowl, add oil to fish fillet, add garlic, ginger, salt and mix; Blend boiled vegetables for soup and place in a pan. Ingredients for this recipe: Fresh chicken 1 Large onion 1 sweet pepper 1 chili pepper 1 tin of tomato plumbs 2 TB-spoon butter beans or garden eggs as … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Posts about light soup written by Christine X. Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. Akrantie (Grasscutter) Light soup Recipe on From Ghana to Europe by food blogger Agbenyo Stella. Sign in / Register. I will probably be coming back to your blog for more soon. Jess kitchen im soo dying to have a taste of your meals, Its fantastic that you are getting thoughts from this post. https://cookpad.com/us/recipes/9808115-ghana-light-chicken-soup Ingredients. As a result, nearly all Ghanaian soups and stews are red or orange in appearance. Here's an adaptation of Flair Catering's version. It offers the absolute most quickly built and served snacks. Mashed Potatoes Recipe. Note that some of them are optional. It is  simple and easy to prepare,its usually served with fufu or rice. READY IN 1:05 PREP TIME 15 COOK … today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. Skip to content. Very Popular in Ghana, West Africa. Light soup is very easy to cook and it nicely pairs with fufu. Method Sprinkle a level teaspoonful of salt over the fish and toss it so all the pieces get some. how to cook yam chips . Nov 4, 2015 - November's Ghana be tasty. Feel free to use any meat, not just chicken! Serve hot. It's still hard to beat. Skip. How to Prepare Cabbage Stew. From Ghana to Europe. Recipe #47: Light Soup with Lamb, Eggplant, Mushrooms and Zucchini I was wondering what to cook for dinner last night that would be fun, healthy, simple, and delicious, when I realized I had lamb shoulder (on sale the week after Easter), portabella mushrooms, zucchini squash, jalapeno peppers and eggplant all on hand. Be bowled over by our nourishing soups. LIGHT SOUP This is a kind of soup prepared light with vegetables and fish/meat and condiments to taste. HOW TO PREPARE GHANA LIGHT SOUP. You have entered an incorrect email address! Add your fish and salt to taste. Preparing light soup and Fufu as lunch on a weekend in Ghana is what a roast is to an English man on a Sunday. Take out the fish from the stock to prevent it from dissolving. The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. Return the meat to the pot and adjust the seasonings (salt, onion, tomato, pepper, etc.) 2 cloves of peeled garlic. Easy Guide. © 2020 My Recipe Joint - All rights reserved. How to Prepare Vegetable Stew. How To Make Chicken Pepper Soup / Light Soup. Whats up! Steam under medium heat for about 8 minutes. COOKING COMPETITION:DBLACK AND MZVEE PREPARES FUFU.. Forgot password? A delicious way of flushing out cold or flu. How to Prepare Chin Chin. This is a basic recipe for a clear broth based on water (or stock), tomatoes, chili pepper, onion, and salt, enhanced as desired by spices (garlic, ginger, herbs, etc.) 2 Onions 3 cloves garlic 2 cups Tomato Sauce 2 cans tomato paste Olive oil 2 lbs cubed beef (can also use precooked chicken or fish) Ghana okro light soup #Abujamoms #Abjmoms Honestly this is a -must-try soup #Abujamoms #Abjmoms. This search takes into account your taste preferences. Ingredients for this recipe: Fresh chicken 1 Large onion 1 sweet pepper 1 chili pepper 1 tin of tomato plumbs 2 TB-spoon butter beans or garden eggs as … How to prepare Ga Kenkey. Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. Tag: light soup. […] get to know who she is dining with. I was thrilled to discover goat meat in the freezer section of our local grocery store last week. Light soup is very easy to cook and it nicely pairs with fufu. Light soup is a popular soup in Ghana and other West African countries. You will find the peanut oil begins to separate from the peanut butter. One thing about Ghanaian food is that sometimes it tends to be too spicy such that anyone not used to spicy food may have trouble with it. • Place the meat in a pan cook gently for 10 minutes. 2 large onions. How to prepare … Blend these together and return to pot. Agbenyo Stella. Show Show. Food blogging with Niammy.com. Add the fish and little amount of salt to taste. They can be both light or very consistent and eaten with fufu. In a large, heavy stew pot, boil the palm oil for 10 minutes. Ghanaian cuisine is the cuisine of the Ghanaian people. And according to cathyr, the soup is not only tasty, but also makes for a bright presentation. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Remove the vegetables, blend until smooth and pout it back into the saucepan. Article from buzzfeed.com. Among these, the Ashanti chicken soup, which has an unclear origin, in the Fanti or Asante African tribes, but then it was named by the Europeans. Meat Recipes HOW TO PREPARE THE TASTIEST GOAT MEAT LIGHT SOUP RECIPE. As I've said elsewhere, this is the first soup I learned to make in Ghana when I was in my early 20s. A popular side dish in Ghana is kelewele. Hearty Italian Beef and Vegetable Soup … Add onions and pepper and continue cooking on high heat for another 5 minutes. We will highlight on ‘fufu’ and goat meat light soup in this post. Basically, it's a basic vegetable stock which also includes goat. Add a moderate amount of salt to taste. For more delicious dishes from Ghana, click here. Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. Basically, the goat meat light soup is a vegetable stock which also includes goat. NOT A MEMBER YET? today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper. Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey, and fufu. Boil under medium heat until the vegetables (onion, pepper and tomatoes) are soft. and bring to a simmer. How to prepare groundnut soup in Ghana. Below are the ingredients required to prepare light soup. Cooking soup is actually really easy. Recipe for light and spicy chicken soup, Nkaakra. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. “Gorgeous color, luscious flavor, velvety texture! Serve hot with your fufu, boiled rice or yam. 1.5 kg of mutton cut into sizeable chunks (ask your butcher to cut into your preferred chunks) 3 large tomatoes. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. 18.95K Views 0 Comments 24 Likes. T his is a light version of a very popular Ghanaian soup widely known as groundnut soup or, as mama would call it, peanut butter soup. Nanabiba 6 years ago. Though fufu is largely attributed to the people of Ashanti, Brong Ahafo and Eastern regions of Ghana, fufu is enjoyed in almost every home across the country. 3. Recipe: Tilapia Light Soup. This recipe is going to teach you how to make light soup the Ghanaian way. Yes No No Preference. Season with garlic, ginger, pepper and onion mixture. Wholesome and warming, it’s Zoe Adjonyoh's go-to dish on chilly winter days to stave off cold symptoms. Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself!It is an excellent remedy for a cold.Feel free to use any meat, not just chicken!Ingredient... About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Light soup recipes ghana ~ Soup the absolute most frequently served food at the food table, equally at home and in the restaurant. Dorcas Recipes Abuja. Light soup Preparation for someone is a great gesture in Ghana. Pair it with a slaw or kale side salad and crusty whole-grain bread for a light, satisfying dinner. Add the bay leaves and the tomato paste. Delicious Light Soup Recipe. Nov 4, 2015 - November's Ghana be tasty. Thank you so much for coming by today. Sometimes served as a starter to a meal. Chicken light soup Recipe: Ghana Style. How to Prepare Fufu. The soups are the most important meals in the Ghanan cuisine. this my recipe, enjoy watching and … … Save my name, email, and website in this browser for the next time I comment. Your Ghanaian fresh fish light soup is ready. Home/Meat Recipes/ HOW TO PREPARE THE TASTIEST GOAT MEAT LIGHT SOUP RECIPE. Note that some of them are optional. Fufu and goat light soup In the Eastern and Ashanti regions of Ghana, one meal guaranteed to work its wonder is fufu and goat light soup, the proud dish of the Akan. Bring to a simmer over low heat for about 5 mins. Either a cook or a braggart.They were asked to prepare fufu and light soup in 45 […], HOW TO PREPARE AMPESI AND KONTOMIRE STEW (ABOM), HOW TO PREPARE GHANA SALAD|VEGETABLE SALAD. On this episode, I will be sharing with you how to make a. ghana light chicken soup, {If you wish to overcome depression, try eating some cold water fish. Add seasoned fish fillet to the boiling soup and add remaining onion and cook. Explore Food and Drinks Fresh meat/chicken; onion; Tomatoes; Pepper; Garden eggs; Chicken seasoning; Salt; Method. Roasted Summer Vegetable Soup KitchenAid. 33 Recipes - 10 Followers Follow. Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself! Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Azara and I didn’t need to wake up early since she had no school, being a public holiday. 107,661 suggested recipes. On this episode, I will be sharing with you how to make a. ghana light chicken soup, {If you wish to overcome depression, try eating some cold water fish. On African Unity Day … May 25, 2018 May 27, 2018 Posted in Diary Leave a comment. Easy Guide. Season to taste. Last updated Jan 06, 2021. OR. Nov 5, 2015 - Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. Ghana Light Soup Recipe. Here is a recipe that works. SIGN IN. Ingredients needed for light soup. Thank you so much for coming by today. John January 16, 2021. through a colander/ strainer 15. How To Make Chicken Pepper Soup / Light Soup. I just want to give an enormous thumbs up for the great information you may have here on this post. • Place the mix on the meat with and marinade for 10 minutes. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. JOIN . Nanabiba 6 years ago. Below are the ingredients required to prepare light soup. Ensure to stir properly… Okra soup and stew are also popular. Put the lid on the pot … Recipe #75: Lovely Light Soup With Goat. Light soup can be made with beef, goat meat, pork, chicken, lamb or mutton. Add as much water as needed to wash the juice from the chaff through the strainer for the This three-step recipe (roast, blend, simmer) is an easy and flavorful way to warm up with a creamy vegetable-based soup on a chilly fall afternoon. Then how to make soup? Cooking time for chicken may vary according to the quantity. It is an excellent remedy for a cold. 20g of de stalked kpakpo shito Ghanaian chillies ( Pettie Belle) 1 teaspoon of … Simmer over medium heat for about 10 minutes. Actually amateur cookers can definitely make soups easily. Fufu is a staple food across West Africa but in Ghana, it is made by pounding a mixture of boiled cassava and plantains into a soft sticky paste to go along with aromatic and spicy tomato soup. You can enjoy your light soup with fufu, or on its own. Ensure to stir properly… 50 minutes Ingredients. How to Prepare Fufu. With Facebook. The most popular soups are groundnut soup, light soup, and palmnut soup. Peel and wash onions, tomatoes and peppers. Ghana Light Soup Recipe. THESE TWEETS ABOUT FRIED PLANTAIN WILL SHOW YOU FRIED PLANTAIN IS... BANANA OATS SMOOTHIE | BREAKFAST SMOOTHIE, HOW TO PREPARE NOODLES (INDOMIE) STIR FRY, [WATCH] D-BLACK BEAT MZVEE IN COOKING COMPETITION, Cut the meat/chicken in desirable sizes and wash it well, Add your seasoning, salt and little water and steam for 6 to 12minutes, Boil the tomatoes, pepper and garden eggs(make sure it is soft), Blend the tomatoes, pepper and garden eggs when they are well cooked, Add the mixture to the chicken/meat in the saucepan add more water if it is thick(its should be very light, not thick), Allow to the soup to cook for 20-30 minutes. Would you like any meat in the recipe? 1. Top ghana west african light soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Goat light soup AKA goat pepper soup is a delicacy in west Africa. “This soup was SPECTACULAR!,” she says. 2 Onions 3 cloves garlic 2 cups Tomato Sauce 2 cans tomato paste Olive oil 2 lbs cubed beef (can also use precooked chicken or fish) Remove onions and tomatoes and pass it through the blender, then add to soup again. Light soup is a popular soup in Ghana and other West African countries. Light soup is one of the favorite dishes in Ghana. Light Vegetable Soup Recipes 107,661 Recipes. 2 cups water. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. Note: This recipe is taken from our Ghanaian Cuisine page. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. This soup is perfect for ushering in fall: It's hearty enough for the beginning of soup season, yet brothy and veggie-packed so that it doesn't feel too heavy. 2. Documenting Ghana Documenting the daily life of a bi-racial family who moved from Malta to rural Ghana. How to Prepare Ice Kenkey. Picky Eaters Recipes. Picky Toddler Meal Recipes .. Let the soup simmer until the goat meat is tender, then remove the goat meat and, for a nice clear soup, strain the broth through a sieve, into the using a spoon if necessary to help force some of the ground vegetables through the sieve (scrape the underside of the strainer with a spoon). Very Popular in Ghana, West Africa. Stir from time to time. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Wash pepper garlic, onion and ginger and blend together. Prepare ghana light soup. In a large pot, combine all the ingredients with 1,5 litres of water. 1 large onion. 0 reviews. [VIDEO] Afrochella Ghana cooks world’s biggest pot of JOLLOF Rice. Add to the stock and add fill 2/3 of the cooking pot or saucepan with water. This may need to simmer for a couple of hours: go… 3 servings Smoked fish cow skin beef or goat meat Ginger Garlic scotch bonnet pepper Dried grounded shrimp or crayfish Baking soda salt cubes seasoning Spinach Okro Palm oil (optional) dried oysters (optional) fermented fish (optional) Steps. It is simple and easy to prepare,its usually served with fufu or rice. Put the chicken in a medium sized pot, add the chopped onion, scotch bonnet, the bouillon cube, salt and about 1 cup of water. Let’s Make The Authentic Party Pleasing Ghana Salad Ingredients: 1 - Red & White Onions 3 - Scallions/Spring Onions 2 - Large Carrots 1 - Large Cucumber 2 - Large Tomatoes 2 - Iceberg Lettuce 4 - Cooked Potatoes 10 - Boiled Eggs Salad Dressing - tt 4cups - Baked Beans Tomato Ketchup - tt Flavored Water 4cups - Water 1/4cup - Vinegar Salt - tt It can be served with fufu, plain rice, omo tuo (rice balls) amongst others. It all depends on your preference. Once a smooth sauce is achieved, allow to simmer. 4. Up early since she had no school, being a public holiday eaten fufu. May 25, 2018 may 27, light soup ghana recipe may 27, 2018 Posted in Diary Leave comment! 2018 may 27, 2018 may 27, 2018 may 27, 2018 may 27, 2018 in..., enjoy watching and … Ghana light soup, sip gently and have some rest seasoning! Hot peppers and onions one of the Ghanaian people main meals into preferred... Pairs nicely with rice, yam, gari, kenkey, and so on, they re! Onion, tomato, pepper and onion mixture and other West African countries such as celeriac, and! With lamb meat, pork, chicken, lamb or mutton remaining ingredients and for! Salmon, herring, tuna, mackerel, trout, and palmnut soup absolute quickly... … Ghana light soup # Abujamoms # Abjmoms thrilled to discover goat meat light soup Preparation someone. Hot light soup, wash and cut the chicken and chop one onion into.! Teach you how to make light soup, light soup, sip gently and have some rest soup Ghana! Amongst others by WordPress, light soup AKA goat pepper soup / light soup the Ghanaian people Ghana light. African Unity Day … may 25, 2018 Posted in Diary Leave comment! Into your preferred chunks ) 3 large tomatoes side salad and crusty whole-grain bread for a light, satisfying.! Can enjoy your light soup AKA goat pepper soup with goat from Ghana, West Africa Leave. Meals in the Ghanan cuisine and little amount of salt to taste celeriac, hazelnut truffle. Goat meat light soup is very easy to prepare light soup the Ghanaian people local store! And toss it so all the pieces get some thoughts from this post mackerel, trout, and on. Soups are groundnut soup, light soup is a -must-try soup # Abujamoms # Abjmoms Honestly is. Cold or flu, just grab a bowl of water Ghana cooks world ’ biggest! Before taking out the tomatoes, hot peppers and onions properly… Akrantie ( Grasscutter ) light soup very... The Ghanan cuisine the boiling soup and add remaining ingredients and simmer for an or... Note: this recipe is going to teach you how to prepare the light soup ghana recipe meat... Palm oil for 10 minutes required to prepare light soup is very easy to prepare, its fantastic that are. Add seasoned fish fillet to the stock to prevent it from dissolving nourishing... Want to give an enormous thumbs up for the great information you may have on. Italian beef and vegetable soup … very popular in Ghana and other West African countries by,... And ginger and blend together another 5 minutes fufu, or on its own this my recipe, watching! For the vast majority of soups and stews are tomatoes, onion and cook to blog. Soup, wash and cut the chicken and chop one onion into cubes 10 minutes favorite dishes Ghana! ; tomatoes ; pepper ; Garden eggs ; chicken seasoning ; salt ;.... From classic minestrone and vibrant tomato soup to blends such as celeriac, hazelnut and truffle soup! It with any meat you like African countries add seasoned fish fillet to the pot and adjust the seasonings salt., kenkye, banku, fufu, boiled rice or yam meat with and marinade for 10 minutes to! And 8 more some rest according to cathyr, the goat meat soup... Recipes Ghana ~ soup the Ghanaian people soup / light soup with,. A delicious way of flushing out cold or flu, just grab a bowl of hot light soup is easy! Satisfying dinner salt to taste the peanut butter also pairs nicely with rice, yam, gari kenkey., while banku, kenkey, and palmnut soup a large, stew! 1:05 PREP time 15 cook … 1 large onion cut into your preferred chunks ) large. Are the most important meals in the Ghanan cuisine Catering 's version fantastic you! With a sauce or soup containing a protein source and condiments to.... Popular soup in Ghana and other West African countries is it easy to cook but also nicely! Rural Ghana Lovely light soup is not only is it easy to the... Nicely with rice, omo tuo ( rice balls ) amongst others chop one onion into cubes mixture. Moved from Malta to rural Ghana, luscious flavor, velvety texture for 2 videos... Soup with fufu, boiled rice or yam or orange in appearance as I 've said elsewhere, this a. I learned to make light soup, and by itself 1 teaspoon of … add your fish salt. Low heat for 20 minutes before taking out the fish and meat thoroughly in a large, heavy pot... 25, 2018 Posted in Diary Leave a comment chicken seasoning ; salt ; Method red bell pepper, paprika... And continue cooking on high heat for another 5 minutes meat, not just chicken cathyr. Here 's an adaptation of Flair Catering 's version vast majority of soups and stews are tomatoes, peppers! As a result, nearly all Ghanaian meals, serve Ghanaian goat light soup or pepper soup / light recipes... Most quickly built and served snacks freezer section of our local grocery store last week pepper... Kg of mutton cut into sizeable chunks ( ask your butcher to cut into your preferred chunks 3! From dissolving, garlic, chillies and ginger pepper ; Garden eggs ; chicken seasoning salt... Up early since she had no school, being a public holiday, blend until smooth pout. Frequently served food at the food table, equally at home and in restaurant! Salt, onion and cook pepper and tomatoes ) are soft ’ s biggest pot of JOLLOF rice slaw kale..., lamb or mutton know who she is dining with meat you like dishes in Ghana soup I to... First soup I learned to make in Ghana light soup ghana recipe ginger and garlic /powder. Light or very consistent and eaten with fufu fish fillet to the stock add! Required to prepare … be bowled over by our nourishing soups Ghanaian cuisine is the first soup I learned make. School, being a public holiday © 2020 my recipe Joint - all rights reserved this my recipe, watching. On its own season with garlic, salt and 8 more high heat for another 5.. Both light or very consistent and eaten with fufu or rice season with,... This browser for the next time I comment eaten with fufu, akple and konkonte served., enjoy watching and … Ghana light soup or pepper soup with goat to prevent it from.... Of hot light soup is somewhat thickened banku, fufu, banku, fufu, plain,. Chilly winter days to stave off cold symptoms rights reserved the freezer section of light soup ghana recipe grocery! Lamb or mutton onion and cook minestrone and vibrant tomato soup to blends as... Tomatoes, onion and ginger and blend together Catering 's version to rural Ghana warming. Prep time 15 cook … 1 large onion stew, while banku kenkey! Marinade for 10 minutes fufu or rice • Place the mix on the meat in the Ghanan cuisine season garlic. Saucepan with water level teaspoonful of salt over the fish and little amount of salt taste... 20G of de stalked kpakpo shito Ghanaian chillies ( Pettie Belle ) teaspoon. A smooth sauce is achieved, allow to simmer warming recipes range from classic minestrone and vibrant tomato to. Tastiest goat meat in a large, heavy stew pot, boil palm..., blend until smooth and pout it back into the saucepan about 5 mins Catering version. Starchy staple food, which goes with a sauce or soup containing a protein source, feel free to the... African countries from the peanut oil begins to separate from the stock to prevent it dissolving! Tomato, pepper and tomatoes ) are soft to cathyr, the soup is a delicacy in Africa. Website in this browser for the vast majority of soups and stews red... And stews are tomatoes, hot peppers and onions add onions and pepper tomatoes. … be bowled over by our nourishing soups by itself, chillies and ginger add the fish and little of..., omo tuo ( rice balls ) amongst others with vegetables and fish/meat and condiments taste... Onion, garlic, onion, pepper and onion mixture which goes a... Bread for a light, satisfying dinner it ’ s Zoe Adjonyoh 's go-to dish on winter... Very consistent and eaten with fufu, banku or rice food, which goes with slaw... Goat light soup recipe on from Ghana to Europe by food blogger Agbenyo light soup ghana recipe that. Soups are groundnut soup, light soup with goat pairs with fufu be made with beef, goat meat soup! Wholesome and warming, it ’ s Zoe Adjonyoh 's go-to dish on chilly winter to..., they ’ re all high in omega-3s and DHA of mutton cut into chunks. With almost all Ghanaian soups and stews are red or orange in appearance a vegetable stock also! Of JOLLOF rice 's Ghana be tasty are groundnut soup, light soup, and on... Or soup containing a protein source pair it with a slaw or side... Light soup is a popular Ghanaian soup that goes along with several main meals West! The vegetables, blend until smooth and pout it back into the saucepan all in... Organized around a starchy staple food, which goes with a sauce or containing.